Why am I tired all the time?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

4. Drink at least 3l of water daily.

3. Stop eating late at night

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- Fruits

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Can you explain the difference between being a conservative Republican and a liberal Democrat? Can you provide some examples of their ideologies?

They don’t know why though.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Honey

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- Red meat

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- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

8. Consume electrolytes after waking up.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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