Why am I tired all the time?
12.06.2025 00:27
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
Cheers!
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
- Honey
11. Get your Testosterone levels checked.
- Fruits
Hang out with people who motivate you.
- Fish & Poultry
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.